Rotator cuff and neck work????

Discussion in 'Strength & Conditioning Discussion' started by tommboy, Dec 25, 2005.

  1. tommboy

    tommboy White Belt

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    When should I be doing rotator cuff and neck excercises?? Can I add neck bridges to and rotator cuff excercises to my shoulder/trap day? Or should I put them on a completly different day??? Also how many times a week should I work them+ how much?(sets)
     

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