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Ross is obviously a smart guy, and no doubt his fighters are in shape, but it surprises me how different his approach (loads of BW curcuits, burpies, pushups, high intensity work e.c.t.) is to alot of people here (power-lifting combined with cardio).
I was wondering where the people here thought that an approach similar to the one ross takes would fit into an overall S&C plan? I would guess that it would be great as either muscle endurance, anaerobic power/capacity or speed/power work
I was wondering where the people here thought that an approach similar to the one ross takes would fit into an overall S&C plan? I would guess that it would be great as either muscle endurance, anaerobic power/capacity or speed/power work