Ronda only eats 1 meal a day

Which is why they're classified as omnivores....

Sigh. Only in the most technical and pedantic sense that they don't go out of their way to avoid bugs on or in their food.

They are an herbivore or called "primarily herbivore" in every reliable source I've ever seen because they only seek out plant based foods and do not require animal products to survive, as humans and say, bears, which are true omnivores, do.

Gorillas raised in captivity which eat pre prepared foods and do not consume bugs show no differences in size or health than wild gorilla which consume the odd termite or caterpillar. So in the most pedantic and technical sense they could be called omivores, but I all I can find in Britanica, zoology guides, and wikipedia and the like is "herbivore" and "primarily herbivore."

So go jump in a lake.
 
also a big issue that i havent seen mentioned is people claim walker has multiple personalities. its possible hes not lying or telling the truth

All of his personalities eat one meal a day. Walker has about 4-6 different personalities :icon_chee.
 
That's cause all you know is what you've heard from other nutritionists and books.

You don't know shit about the true benefits of veganism.

If humans are supposed to eat meat
, why do we have to cook it and season it? Why can't we eat it raw?

Try thinking for yourself. It will change your life.

1. Humans cook meat and seasoned it, because we know how to make fire, and meat tastes better after it's been roasted? And humans can and do eat raw meat and fish. Ever had Sushi, bro?

2. I think you should take your own advice and think for yourself instead of following these vegan fads.

Humans are omnivores - eat both meat AND plants.

Humans are not herbivores, like cows, that eat only plants.

If humans were meant to eat only plants (like cows and horses do), then why does the human body does NOT have the type of intestinal bacteria (that cows and horses do) to digest plant cell walls?
 
I am sure at times this is true but not 365
 
Eating 1 meal a day makes your body think it is starving and it store fat not good for a fighter that cuts.

true and not true

as long as you satisfy the amount of energy it requires you'll be fine

then again more meals are safer
 
That doesn't make any sense to me, but I know everyone is different. If she's snacking during the day and loading up on one meal, wouldn't her body store most of that meal as fat?

Most likely snacks all throughout the day. Either that or she eats one of those 3,000+ kcalories, sumo-wrestler type of meal:

sumo+eating1.jpg


ronda_rousey0.480x800.jpg
 
I have Muay Thai, wrestling, boxing, jitz and open mat Saturdays. There is no way I could eat once a day. Real talk you are 160-68 lbs at most right. That's you at your heaviest. Tall for your weight so you look skinny and you are weak as fuck. MT requires very little strength over all. MMA training is nothing like your MT work outs. If we don't eat we don't perform well. No energy equals no performance.
Rousey cuts weight so you can be damn sure she eats more than once a day.
Unless she is eating 2500-3000 calories in that one meal and has an American gland problem then she is playing on words.

Muay Thai requires little strength you say? now i can tell you are full of it or you train at tiger schulmanns, have you ever clinched for 1 hour straight? have you ever sparred for an 1 1/2 hours with 4 minute rounds with 30 second breaks? and then do conditioning training for 2 hours and than to top off my day a run 5-7 miles? and do this 6 days a week? i highly doubt it, i actually fight, i do not go to a meat head gym to look good on the beach, come train at my gym for 1 day and tell me it requires no strength please. and yes i eat once a day, along with just about all the other fighters at my gym. and no i'm 5'5 145 tops 7% fat, i cut to 132 and in no way am i weak.
 
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I'm like 65 pounds heavier than my gf and she eats more then me. She eats a lot of meat and i eat mostly vegetables and i'm way more muscular and stronger than most guys 20 pounds heavier and she's like a toothpick. the human body is a weird thing. also i never lift weights. i do run 3 miles 3 times a week. I really feel like i'm an anomoly and maybe so is rhonda. it's possible. also my hands are always cold and my gfs are always warm!

conclusion: everyone's different.
 
Muay Thai requires little strength you say? now i can tell you are full of it or you train at tiger schulmanns, have you ever clinched for 1 hour straight? have you ever sparred for an 1 1/2 hours with 4 minute rounds with 30 second breaks? and then do conditioning training for 2 hours and than to top off my day a run 5-7 miles? and do this 6 days a week? i highly doubt it, i actually fight, i do not go to a meat head gym to look good on the beach, come train at my gym for 1 day and tell me it requires no strength please. and yes i eat once a day, along with just about all the other fighters at my gym. and no i'm 5'5 145 tops 7% fat, i cut to 132 and in no way am i weak.

Thanks man
 
lol at all the bros in here.

1) If eating one meal a day meant you couldn't process everything in that meal then there would be no fat people. What a diet! Eat too much at one time and the food just magically disappears!

2) Eating more at once makes it more likely to gain fat, but every large meal you have is likely to add some fat to you. The part of the day when Ronda isn't eating is the time when she is burning fat.

Basically intermittent fasting allows your body to both store fat and burn it in the same day. Whereas a typical diet means you never burn much fat in a day. Either way you still need to eat less than you burn to lose weight. I.F. actually allows you to eat more in a day (about 7-10% more) due to the body wasting energy in the fat burning stage.

It's just an intermittent fasting diet puts your body through the fat burning and fat building processes in a deeper cycles. Bros.
 
1 meal is a play on words. I'm sure they both Snack all day

this or what the poster said under this post.

1 meal a day causes your resting metabolic rate to slow down as your body goes into survival and conservation mode in preparation for long periods without nutrition.

Also you need immediate nutrition post workout to take advantage of the best possible gains for muscle development.
 
They'll eat at around -800 caloric defecit to get sculpted and muscular.
 
That's cause all you know is what you've heard from other nutritionists and books.

You don't know shit about the true benefits of veganism.

If humans are supposed to eat meat, why do we have to cook it and season it? Why can't we eat it raw?

Try thinking for yourself. It will change your life.

Ever heard of a blue steak or sushi mongo?

By your logic any food that requires preperation is "bad" for us... next time you eat corn on the cob I expect you to eat the husk.

Perhaps you should read a book or two... couldn't hurt.
 
That's because Herschel is an absolute beast.

Should have seen him trucking defenders when he was tailback for Georgia. '82 Heisman winner, if I'm correct.

Spot on. His athletic ability is so superior. I almost feel like he has another 10 years of MMA left in him he is in such great shape.
 
1. Humans cook meat and seasoned it, because we know how to make fire, and meat tastes better after it's been roasted? And humans can and do eat raw meat and fish. Ever had Sushi, bro?

2. I think you should take your own advice and think for yourself instead of following these vegan fads.

Humans are omnivores - eat both meat AND plants.

Humans are not herbivores, like cows, that eat only plants.

If humans were meant to eat only plants (like cows and horses do), then why does the human body does NOT have the type of intestinal bacteria (that cows and horses do) to digest plant cell walls?

I agree with you on almost all of this. There are very extensive studies though that show that certain blood types (A Type Bloods especially) have much weaker stomach acids and actually have a much more healthy diet from avoiding red meats because they don't digest them as well as O-type blood humans.
 
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