Roca Hard - A Shitty Log

[Roca]

I should have done this a while ago but I didn't. I should update this regularly but I might not. My shit is weak, let's see if it gets any better.

All units in this thread will be lbs unless otherwise stated.

 

[Roca]

I started this log at the weirdest time where I have a couple minor injuries, no programming, and a trip coming up so I've got a strong case of fuckarounditis at the moment.

Date: 2016-02-10
BW: 156.5

Calf Machine

-8 x 3 @ 190 + drop sets for volume

SOHP

-2 x 5 @ 85
-1 x 8 @ 65

Seated Cable Row

-5x5 @ 100

Shrugs

-Whatever for pump

Ab Machine

-3x5 @ 80

-Med ball boat twists

-3x5(each side) @ 16 lbs

 

[Dan O]

Well you're off to an awful start.

 

[belph]

It's all down hill from here, brah. Fuckarounditis doesn't go away.

 

[Roca]

Thanks guys, your support is what keeps me going.

Trust me, this log is gonna look stupid as fuck compared to your more traditional s&c logs. At least it's not full of crossfit shit tho.

 

[Roca]

It's all down hill from here, brah. Fuckarounditis doesn't go away.

Wait, are you agreeing or disagreeing with Dan?

 

[belph]

Wait, are you agreeing or disagreeing with Dan?

Both. Neither. Whichever you prefer.

Thanks guys, your support is what keeps me going.

Trust me, this log is gonna look stupid as fuck compared to your more traditional s&c logs. At least it's not full of crossfit shit tho.

"Support"

 

[Chad R. Thundercock]

Well, a start is a start regardless.

Thanks guys, your support is what keeps me going.

Trust me, this log is gonna look stupid as fuck compared to your more traditional s&c logs. At least it's not full of crossfit shit tho.

Consider me a fan of this log.

 

[Roca]

Date: 2016-02-11
BW: 157.5

Rowing Machine(10) - 2km - 9m19s

Chest Press 3x5 @ 140 , kinda failed last rep

CG try pressdown 3x8 @ 30

EZ Curl 3x8 @ 40

Front Raise 3x8 @ 105

Lat Pulldown 2x8 @ 80 , 1x10 @ 100