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Roca Hard - A Shitty Log

Discussion in 'Training Logs' started by Roca, Feb 11, 2016.

  1. Roca Banned Banned

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    I should have done this a while ago but I didn't. I should update this regularly but I might not. My shit is weak, let's see if it gets any better.

    All units in this thread will be lbs unless otherwise stated.
     
  2. Roca Banned Banned

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    I started this log at the weirdest time where I have a couple minor injuries, no programming, and a trip coming up so I've got a strong case of fuckarounditis at the moment.

    Date: 2016-02-10
    BW: 156.5

    Calf Machine

    -8 x 3 @ 190 + drop sets for volume

    SOHP

    -2 x 5 @ 85
    -1 x 8 @ 65

    Seated Cable Row

    -5x5 @ 100

    Shrugs

    -Whatever for pump

    Ab Machine

    -3x5 @ 80

    -Med ball boat twists

    -3x5(each side) @ 16 lbs
     
    Last edited: Feb 12, 2016
  3. Dan O Purple Belt

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    Well you're off to an awful start.
     
  4. belph Pissing into the wind.

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    It's all down hill from here, brah. Fuckarounditis doesn't go away.
     
  5. Roca Banned Banned

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    Thanks guys, your support is what keeps me going.

    Trust me, this log is gonna look stupid as fuck compared to your more traditional s&c logs. At least it's not full of crossfit shit tho.
     
  6. Roca Banned Banned

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    Wait, are you agreeing or disagreeing with Dan?
     
  7. belph Pissing into the wind.

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    Both. Neither. Whichever you prefer.


    "Support"
     
  8. Thundercock Assman Extraordinaire

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    Well, a start is a start regardless.

    Consider me a fan of this log.
     
  9. Roca Banned Banned

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    Date: 2016-02-11
    BW: 157.5

    Rowing Machine(10) - 2km - 9m19s

    Chest Press 3x5 @ 140 , kinda failed last rep

    CG try pressdown 3x8 @ 30

    EZ Curl 3x8 @ 40

    Front Raise 3x8 @ 105

    Lat Pulldown 2x8 @ 80 , 1x10 @ 100
     

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