Weight this Morning: 182.7lbs
Morning
-Black Coffee
Noon
-Spinach and Chicken Salad
-Chocolate Milk
Pre Training
-Chicken and cranberries
Night
-Cheeseburger from McDonald's
Notes: While I'm in what Tudor Bompa describes as a "general phase", my diet is going to call for 85% compliance. That allows 4 cheat meals in a 7 day period. That said, I'm going to aim for none.
Morning
-Black Coffee
Noon
-Spinach and Chicken Salad
-Chocolate Milk
Pre Training
-Chicken and cranberries
Night
-Cheeseburger from McDonald's
Notes: While I'm in what Tudor Bompa describes as a "general phase", my diet is going to call for 85% compliance. That allows 4 cheat meals in a 7 day period. That said, I'm going to aim for none.
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