I'm not sure when we decided we were only going to focus on the obesity epidemic. I was commenting on overall health.
For the most part I'm not big into reviewing studies. Instead I listen to experts in the field who do that and give me their thoughts. I like the Health Theory podcast and Dr Mark Hymen. Dr Hymen talks at length about the evils of highly processed oils. Maybe you check out some of his stuff on youtube.
I also reject this idea that a calorie is just a calorie. I've listened to both sides of that debate and picked a side. I don't think Americans are fat and sick because they're just too lazy. We've seen a phenomenon where Americans that go on indulgent European vacations find themselves losing weight despite pigging out the whole time. So, at this point there's nothing thats going to convince me our food isn't part of the problem. When you're eating better, you feel better, proper fiber from fruits and veggies will make feel fuller, you'll eat less. Feeling better will lead to more activity and exercise.
Now I gotta get some work done
Fair enough. It's just, that when people are talking about the problem with health in America and that diets are killing people, usually they are talking about obesity, cardiovascular disease and metabolic diseases like diabetes.
I know Hyman and I think he's a quack, but I don't think I can convince you of that, and that's totally fine. I posted a video a few posts above about the evidence on seed oils and it's worth looking at if you'd be so inclined at some point.
I agree, I don't think a calorie is a just a calorie either, specifically because different foods effect out metabolism differently, and are absorbed differently. Take something like calories from fiber, some of which aren't absorbed at all resulting in decrease in net calories. It's small yes, perhaps marginal, but it's there. I think as far as weight goes, calories in and out are pretty solid, but satiety, metabolism and body composition is effected by diet quality. Protein resulting increased lean mass is a good example of that. At the same time, calories definitely do matter and you don't get obese without consuming way too many, for too long.
To touch on your last point, yes our food is generally healthier and less refined, but, I think most Americans lose weight over here because they are way more active, our portions are much smaller, and our food is honestly expensive. As I said before, Americans aren't sick and obese because of the government guidelines, it's
not following guidelines that is the problem for the most part.
Anyway, appreciate the conversation and have a good day at work.