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The obvious causes are people eating more junk and being more sedentary.
But there are other causes too that are not so obvious. I read that even our vegetables today aren't as healthy as they were 70 years ago, due to the way they farm now or something. They have more carbs and less nutrients.
Also, as Andrew Huberman always says, the glowing light in our eyes at night is fucking with our metabolisms, but almost everyone is glued to a screen until they fall asleep.
It's like in the past, the default was to be thin. It was easy to achieve and maintain. Only the laziest pigs were fat.
Now it's the opposite. The default is fat and only the really dedicated people can stay thin.
But there are other causes too that are not so obvious. I read that even our vegetables today aren't as healthy as they were 70 years ago, due to the way they farm now or something. They have more carbs and less nutrients.
Also, as Andrew Huberman always says, the glowing light in our eyes at night is fucking with our metabolisms, but almost everyone is glued to a screen until they fall asleep.
It's like in the past, the default was to be thin. It was easy to achieve and maintain. Only the laziest pigs were fat.
Now it's the opposite. The default is fat and only the really dedicated people can stay thin.