I had a lifting history of 2.5 years. However, I stopped one year ago and then began BJJ. I've been doing two strength workouts a week to compliment my BJJ. Now I understand this is S&P and about getting strong but I'm looking at this from an athletic point of view and my main goal is to improve in BJJ. Now I remember reading that excessive max strength is harmful and negatively affects speed strength, but I also read that if you're not strong enough, it's less productive to do explosive work because the weight you're lifting is too little. Hence why Joe Defranco prefers the repetition method over the dynamic method for his athletes. But I also know that Ross in Infinite Intensity says to cover all strengths... But since I'm a weak mofo now, is it worth doing the explosive work when it's with lighter weights? Maybe it's something I'm missing here?