Currently I'm lifting on an every other day basis, with a press, pull, and leg day. The thing is, I'm not sore at all the day after my workouts, should I work out every day? I've got a bunch of free time and I just want fast results. I'm trying to bulk up, my press day for example (my most vigorous day) is something like: Bench 5x3 Military 5x3 Tricep Extensions (behind the head) 5x3 Tricep Extensions (at my side while kneeling) 5x3 Flat Dumbbell Press 5x3 The only reason I ask is because I know Sherk works out six times a week and he's a specimen. Thanks for the info.