I have heart disease in my family and was wondering if anyone could recommend a book they liked on cholesterol prevention and proper eating habits? I read Luk Cummos interview where he recommends a book: http://www.organicmma.com/Articles/Nov_07/071121_Cummo.html where he said " Lifefood is rocket fuel... but if you've got sludge in the engine you'll be running at less than optimal capacity. Jubb's Cell Rejuvenation, and specifically Lifefood Nutritional Fasting, is like taking your body to the shop and cleaning out all the built up crap that has been accumulating your whole lifetime". Sounds really interesting. But then I get scared off when he talks about his urine drinking diet. I really don't know what to read or how to start taking care of my diet for better heart disease prevention. Thanks guys.