Hey S&C I recently got in a rut and I let it all go,now I'm looking to get back in shape. Diet is already in order, now I'm just looking for a routine, I am a novice. I'm former military so most of my workout experience is crossfit like workouts. I was never a fan of the systematic pt drills, but I understood the point, to develop muscle and conditioning, and that's my goal too, except without all the bull. I've followed 5x5 twice for 6 months, and really liked the program, so I'm deciding to stick with it, I mostly needed help incorporating some conditioning work and stretches to this (trying to stay injury free). Sorry for the overall lazy post I'm in my 10 minute break on my cell, just thought I'd get your guys' helpful insight, thanks.