Raw eggs

[Hamit Aktas]

I cook mine. All for the taste.

 

[Ring Shark98]

THat's a lot of protein, but also a lot of calories. I'd say 500 just off the top of my head.

I always thought that was what was gold about eggs. Low calorie, low carb, high protein, good fatty acids? Or do the yolks contain the calories?

 

[Ruick]

egg white
http://nutritiondata.com/facts-B00001-01c201o.html

egg yolk
http://nutritiondata.com/facts-B00001-01c201p.html

(be sure to adjust the serving, to 1 large egg)

egg whites are almost all protein, yolks have some fat. Best is have a meal with for example 2-3 whites and one full egg.

 

[Grady]

Eggs are also nice and cheap!

 

[thecas]

I once binge just 2 eggs per day, and became egg intolerant for a while. something about the egg white made me want to throw up. but tis ok now. any1 knows wat this is about? was cooked tho

 

[GreenRecon]

Eggs are also nice and cheap!

This is the reason I eat so many.