GreenRecon
Swift, Silent, Deadly
- Joined
- Nov 21, 2005
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Just wondering who else eats raw eggs? I drink 4 whites and 2 whole three times a day with my protien shakes.
Its alot easier to drink them in a shake than to cook them. Raw eggs are a fast and easy way to get in extra protein.King Kabuki said:Yeah, there's really not any reason they need to be consumed Raw versus cooked.
GreenRecon said:Its alot easier to drink them in a shake than to cook them. Raw eggs are a fast and easy way to get in extra protein.
I've never seen the grass-fed ones. I've have seen the organic but they were double the price.King Kabuki said:I'd also try to get eggs from grass-fed fowl. They contain much more natural omega-3's from what I've read. But I bet they're a pain in the ass to get a hold of.
GreenRecon said:I've never seen the grass-fed ones. I've have seen the organic but they were double the price.
And a heck of a lot of cholesterol.Tommy Seoul said:THat's a lot of protein, but also a lot of calories. I'd say 500 just off the top of my head.
Not to rain on your egg hating parade, but dietary cholesterol actually has little to do with the LDL and HDH levels present in your body. Those are more commonly attributed to the ingestion of refined carbohydrates. In addition, by consuming the white you're getting omega-3 fatty acids which do well to lower your cholesterol levels. Long story short: shut up and eat some eggs. I start every day off with 4 fried eggs.farmboy said:And a heck of a lot of cholesterol.
Madmick said:Actually, I recently read (and I can't remember where, I was skimming) that egg yolks are damaged by the slightest jarring- a blender destroys their profile.
Makes sense if you watch the nature channel enough. For the most part, I've noticed predators to be VERY ginger with eggs they've nabbed.