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Raw eggs

Discussion in 'Dieting / Supplement Discussion' started by GreenRecon, Nov 29, 2005.

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  1. GreenRecon

    GreenRecon Swift, Silent, Deadly

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    Just wondering who else eats raw eggs? I drink 4 whites and 2 whole three times a day with my protien shakes.
     
    GreenRecon, Nov 29, 2005
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  2. Tommy Seoul

    Tommy Seoul Banned Banned

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    THat's a lot of protein, but also a lot of calories. I'd say 500 just off the top of my head.
     
    Tommy Seoul, Nov 29, 2005
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  3. PariahCarey

    PariahCarey Purple Belt

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    Hey, oh......ADRIENNE!
     
    PariahCarey, Nov 29, 2005
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  4. Urban

    Urban Savage Mystic

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    actually, the bioavailability of the protein in egg whites is significantly reduced when they're raw.
     
    Urban, Nov 29, 2005
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  5. Sinister

    Sinister Doctor of Doom Staff Member Senior Moderator

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    Yeah, there's really not any reason they need to be consumed Raw versus cooked.
     
    Sinister, Nov 29, 2005
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  6. rajuman

    rajuman Guest

    sunny side up
     
    rajuman, Nov 29, 2005
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  7. GreenRecon

    GreenRecon Swift, Silent, Deadly

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    Its alot easier to drink them in a shake than to cook them. Raw eggs are a fast and easy way to get in extra protein.
     
    GreenRecon, Nov 29, 2005
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  8. Sinister

    Sinister Doctor of Doom Staff Member Senior Moderator

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    You're adding them to your shakes. I get it. You made it sound like you gulp them down THEN the shake. lol
     
    Sinister, Nov 29, 2005
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  9. Duncon76

    Duncon76 Blue Belt

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    As long as they are Organic Free range.:)) Eat up, I put them in my blender with raw honey and vegetable juices that I just juiced from my juicer. :))
     
    Duncon76, Nov 29, 2005
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  10. Sinister

    Sinister Doctor of Doom Staff Member Senior Moderator

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    I'd also try to get eggs from grass-fed fowl. They contain much more natural omega-3's from what I've read. But I bet they're a pain in the ass to get a hold of.
     
    Sinister, Nov 29, 2005
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  11. Herculean

    Herculean Purple Belt

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    Herculean, Nov 29, 2005
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  12. Madmick

    Madmick Zugzwang Staff Member Senior Moderator

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    Actually, I recently read (and I can't remember where, I was skimming) that egg yolks are damaged by the slightest jarring- a blender destroys their profile.

    Makes sense if you watch the nature channel enough. For the most part, I've noticed predators to be VERY ginger with eggs they've nabbed.
     
    Madmick, Nov 30, 2005
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  13. GreenRecon

    GreenRecon Swift, Silent, Deadly

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    I've never seen the grass-fed ones. I've have seen the organic but they were double the price.
     
    GreenRecon, Nov 30, 2005
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  14. Madmick

    Madmick Zugzwang Staff Member Senior Moderator

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    Do you have a local farmers market? A woman at the one in my town sells free-range eggs. We have to compete for that shit, though, it goes fast, but my moms is on top of that. She OWNS!

    Those eggs are the ONLY eggs (as far as I'm concerned).
     
    Madmick, Nov 30, 2005
    #14
  15. farmboy

    farmboy Banned Banned

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    And a heck of a lot of cholesterol.
     
    farmboy, Nov 30, 2005
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  16. monkey roll

    monkey roll Green Belt

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    i drink it all the time, it beats cooking them and eating a lot of egg whites
     
    monkey roll, Nov 30, 2005
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  17. Urban

    Urban Savage Mystic

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    Not to rain on your egg hating parade, but dietary cholesterol actually has little to do with the LDL and HDH levels present in your body. Those are more commonly attributed to the ingestion of refined carbohydrates. In addition, by consuming the white you're getting omega-3 fatty acids which do well to lower your cholesterol levels. Long story short: shut up and eat some eggs. I start every day off with 4 fried eggs.
     
    Urban, Nov 30, 2005
    #17
  18. Grady

    Grady Blue Belt

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    I cook mine as I prefer the taste of the cooked. Plus you avoid possible salmonella. It might be overhyped a bit though.

    (see the following link for risk assessment )
    RISK ASSESSEMNT, U.S. Department of Agriculture

    The actual ratio of contaminated eggs per total # produced annually is pretty low though, 2.3 million contaminated out of 69 billion eggs total.
     
    Grady, Nov 30, 2005
    #18
  19. Duncon76

    Duncon76 Blue Belt

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    Urban is correct.
     
    Duncon76, Nov 30, 2005
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  20. Herculean

    Herculean Purple Belt

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    i just mix them a little with a spoon
     
    Herculean, Dec 2, 2005
    #20
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