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Rate my PWO meal

Discussion in 'Dieting / Supplement Discussion' started by bellator, Jun 7, 2008.

  1. bellator Yellow Belt

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    Since right now i can't really afford any supplements like Whey, here's what i eat after lifting weights.

    2 squashed bananas with a little sugar
    1 yogurt (120ml)
    1 glass of milk (250 ml)

    Lots of Carbs and protein, right? please tell me what you think, and what could I add to it.
    Thanks
     
  2. Get a job, read the FAQ. That meal is garbage.
     
  3. Force White Belt

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    Need to find a way to put in some more Protein. Pack of Tuna, Chicken Breast etc.... I would take away the sugar, but that's just me.

    But you have the right Idea
     
  4. bellator Yellow Belt

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    Yeah i eat tuna and chicken but just not POW, because i think their protein is slow absorving.
     
  5. Art Vandelay Latex Salesman

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    Much better than the rice and insects I was expecting.
     
  6. bellator Yellow Belt

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    Lol, my bad
     
  7. zop <img src="http://img240.imageshack.us/img240/7201/

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    It's PWO by the way. You need more of everything. What are you goals gaining weight? Losing weight? Maintaining? How much do you weigh? etc etc.
     
  8. bellator Yellow Belt

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    yeah i corrected it now. The overall objective is to gain muscle weight. I obviusoly eat lost of protein during the day. Specially eggs and spinach in the mourning, and plenty of meat and chicken during the day. I'm 172 cm (5'8) and i weigh 68 kg (150 pounds).


    I'm thinking about adding gelatin to the PWO meal right now.
     
  9. you shouldn't look to spinach as a major protein source lol..

    btw, u should aim for about 225g of protein/day. ur PWO has about 15g.
     

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