Rate my PWO meal

[bellator]

Since right now i can't really afford any supplements like Whey, here's what i eat after lifting weights.

2 squashed bananas with a little sugar
1 yogurt (120ml)
1 glass of milk (250 ml)

Lots of Carbs and protein, right? please tell me what you think, and what could I add to it.
Thanks

 

[Deleted member 87037]

Get a job, read the FAQ. That meal is garbage.

 

[Force]

Need to find a way to put in some more Protein. Pack of Tuna, Chicken Breast etc.... I would take away the sugar, but that's just me.

But you have the right Idea

 

[bellator]

Need to find a way to put in some more Protein. Pack of Tuna, Chicken Breast etc.... I would take away the sugar, but that's just me.

But you have the right Idea

Yeah i eat tuna and chicken but just not POW, because i think their protein is slow absorving.

 

[Art Vandelay]

Much better than the rice and insects I was expecting.

 

[bellator]

Much better than the rice and insects I was expecting.

Lol, my bad

 

[zop]

It's PWO by the way. You need more of everything. What are you goals gaining weight? Losing weight? Maintaining? How much do you weigh? etc etc.

 

[bellator]

It's PWO by the way. You need more of everything. What are you goals gaining weight? Losing weight? Maintaining? How much do you weigh? etc etc.

yeah i corrected it now. The overall objective is to gain muscle weight. I obviusoly eat lost of protein during the day. Specially eggs and spinach in the mourning, and plenty of meat and chicken during the day. I'm 172 cm (5'8) and i weigh 68 kg (150 pounds).


I'm thinking about adding gelatin to the PWO meal right now.

 

[Deleted member 87037]

you shouldn't look to spinach as a major protein source lol..

btw, u should aim for about 225g of protein/day. ur PWO has about 15g.