Randy Couture heart attack: The type of fat you eat that can help reduce the risks

[ReadWrite]

If your diet lowers your Coenzme Q10 levels, find an alternate source.

(Note: Not all supplement replacements have equal absorption.)
Test and monitor your level.

 

[ryan3434]

It's true that most of the fat we eat don't get absorbed, but the one that is absorbed (after digestive enzymes broke it down gut) will move into the blood stream, and it will clog up the blood vessels over time.

Expect those fats that move into blood stream than used as fuel you mean?

eating anything above moderation is unhealthy

 

[knock_you_out]

Hi, I'm a Sherdogger and nutrition expert. Eat and drink anything you fucking want.

 

[emefer]

That’s why I bake myself in the oven at 225 for 10 minutes after every steak or hamberder.

 

[true_fan]

What's a heart attack?

Spoiler: Cleveland Clinic

A permanent damage to the tissues of the heart due to a lack of blood supply/oxygen to the heart.
(clevelandclinic)

What is the common cause?

Spoiler: Mayo Clinic

Coronary arteries become blocked over time due to plaques.
(mayoclinic)

(photo: www.emedicinehealth.com)

Underlying factors
genetics, age, fitness, life styles (e.g. tobacco, certain drugs, etc), diet.

Direct cause of clogged arteries
The types of animal fat in the food people eat.


The reason:

Human core body temperature: 37 C / 98.6 F​

Beef fat

• melts at 40-50 C / 104-122 F
  
• human arteries (37 C) cannot melt the beef fat
  
• therefore, beef fat is a solid in human arteries => clogged arteries

Spoiler: Melting point of beef, pork, and chicken fat:

(souce: https://lipidlibrary.aocs.org/edible-oil-processing/animal-fats)

Chicken fat

• melts at 23-40 C / 73.4-104 F
  
• human arteries (37 C) would melt most of the chicken fat
  
• therefore, chicken fat is mostly a liquid in human arteries => little to no clogged arteries

Yeah but fried chicken is also bad for the heart and especially for the liver! That’s why DC lost to Stipe once he touched his leevor

 

[Sturmgeshutz]

The stomach and gut is 37 C / 98.6 F. It cannot melt the beef fat, which needs at least 40 C to melt. Digestive enzymes would break down the fat in the gut, but as soon as the fat is absorbed into the arteries, the fat will turn into a solid again, and that's how arteries are clogged up.

False, arteries are clogged due to chronic inflammation. Arterial plaques is cholestrol caught on inflammed/irritated areas of an artery. To reduce inflammation stick to the mediteranean, paleo, keto or very low carb diet. It is the complex carbs that cause chronic and systemic inflammation. Humans evolved eating nothing but meat, greens, seasonal/regional fruits and berries and fortified with seeds and nuts. If you stick to that diet only, yes you will want to kill yourself, but you will live a longtime to do it. Leaky gut , inflammation is the cause of most dieases and disorders today.

 

[TidWell]

What's a heart attack?

Spoiler: Cleveland Clinic

A permanent damage to the tissues of the heart due to a lack of blood supply/oxygen to the heart.
(clevelandclinic)

What is the common cause?

Spoiler: Mayo Clinic

Coronary arteries become blocked over time due to plaques.
(mayoclinic)

(photo: www.emedicinehealth.com)

Underlying factors
genetics, age, fitness, life styles (e.g. tobacco, certain drugs, etc), diet.

Direct cause of clogged arteries
The types of animal fat in the food people eat.


The reason:

Human core body temperature: 37 C / 98.6 F​

Beef fat

• melts at 40-50 C / 104-122 F
  
• human arteries (37 C) cannot melt the beef fat
  
• therefore, beef fat is a solid in human arteries => clogged arteries

Spoiler: Melting point of beef, pork, and chicken fat:

(souce: https://lipidlibrary.aocs.org/edible-oil-processing/animal-fats)

Chicken fat

• melts at 23-40 C / 73.4-104 F
  
• human arteries (37 C) would melt most of the chicken fat
  
• therefore, chicken fat is mostly a liquid in human arteries => little to no clogged arteries

What can be done naturally if you are lots of beef to get rid of that build up? Is there any food or supplements to take when you make the diet and lifestyle change?

 

[Uke]

The stomach and gut is 37 C / 98.6 F. It cannot melt the beef fat, which needs at least 40 C to melt. Digestive enzymes would break down the fat in the gut, but as soon as the fat is absorbed into the arteries, the fat will turn into a solid again, and that's how arteries are clogged up.

Go for a run

 

[rakeleaves]

Or just don't eat the saturated fat+cholesterol period.

 

[Staph infection]

There are other factors like trans fat and partially hydrogenated soybean oil that a lot of places and people use. It is man made the body cannot get rid of it.

 

[TheJohnnyWalkerEra]

Well, I'm basically dead any day then

Nice knowing you people

 

[bombadii]

Bacon is a health food

 

[vapor&dust]

Red meat doesn't appear to be dangerous. Saying that as a vegetarian.

But why would you eat red meat or white meat (chicken)? Those are the white bread of meats.

One thing that bugs me is when people call red (or white) meat carnivore diet. Carnivore diet is the intestines and marrow. That's the good stuff. There you have all the nutrients. That's why Inuits get away with little greens. If Inuits would eat only the red (junk) meat on the seals and whatnot, they would suffer scurvy. This is the very reason eggs are super foods. A chicken egg contains a whole f chicken, save Omega 3, which the chicken gets through food. Eating only the red/white meat is like throwing away the yolk. Who the f does that? You would have to be an colossal idiot to do that.

I do know that protein is important, but you can't live on it alone.

I'm a vegetarian on moral grounds. I have no issues with the Inuits. What I have issues with are the spoiled, pampered white people who only want the nam-nam parts and throw away half the animal. I have issues with wastefulness, killing for pleasure, etc. All which can be summed up as extreme selfishness.

What adds to my issue with this is that these hypocrites feign outrage at this:


There's no difference between eating just the fins of a shark and eating just the red meat of a cow. These hypocritical cunts should just shut the f up.

Your troll post almost worked but really fell off the wheels when you shamed 'spoiled pampered white people who want nam nam parts' but then showed a video of brown people finning a shark which Asians will consume. Btw nam nam makes you sound gay.

Jokes aside one good reason for eating the marrow, intestines, brains and everything else is because all the energy it provides. The marrow has massive amounts of cholesterol though. All people did this but most people today are sedentary and don't have to worry about when they'll eat again. Inuits probably aren't living too much different than thousands of years ago so it makes sense for them.

 

[Lemmy Caution]

There are other factors like trans fat and partially hydrogenated soybean oil that a lot of places and people use. It is man made the body cannot get rid of it.

Those aren't foods.

 

[dim_]

And remember that using steroids can lead to left ventricular distrophy

 

[HI SCOTT NEWMAN]

lol Randy didn't have a ounce of fat on him, he was ripped and so lean recently, even at his age.

 

[Deleted member 457759]

Also the amount of HGH you take

I'm an oldschool fan, hardcore since the late 90s and I followed everything back then.

Randy Couture was hailed for being "the natural" for adapting to MMA so well but people raised this guy in the air for being clean, it's not the case.

The guy dropped weight later in his career to beat Chuck and Tito, two younger guys. Then in his 40s goes back up in weight to beat Tim Sylvia.

This was all before everyone became wise to how to cheat with steroids.

Randy knew how to cycle and was cheating, guaranteed.

 

[vapor&dust]

I'm an oldschool fan, hardcore since the late 90s and I followed everything back then.

Randy Couture was hailed for being "the natural" for adapting to MMA so well but people raised this guy in the air for being clean, it's not the case.

The guy dropped weight later in his career to beat Chuck and Tito, two younger guys. Then in his 40s goes back up in weight to beat Tim Sylvia.

This was all before everyone became wise to how to cheat with steroids.

Randy knew how to cycle and was cheating, guaranteed.

It's like these NFL players having so many health problems and dying so young. They abused so many PEDs then the bill comes due. Live fast die young.

 

[Sarge3000]

Good thread OP.
Protip: You don't need to go all Vegan, but you'd do well to simply reduce your overall meat consumption.
You'll do your body good, and the environment. It's not rocket science...I've read countless articles and statistics, every single country that industrialises and switches to high meat consumption becomes obese and has higher heart disease statistic. And nobody seems to learn the lesson.

Kind of insane how stupid humans can be. People go from being poor but healthy peasants/farmers living mostly on vegetables and grain, to rich but unhealthy sedentary town dwellers. Nobody makes an adjustment to their diet.

 

[Lemmy Caution]

Your troll post almost worked but really fell off the wheels when you shamed 'spoiled pampered white people who want nam nam parts' but then showed a video of brown people finning a shark which Asians will consume. Btw nam nam makes you sound gay.

Jokes aside one good reason for eating the marrow, intestines, brains and everything else is because all the energy it provides. The marrow has massive amounts of cholesterol though. All people did this but most people today are sedentary and don't have to worry about when they'll eat again. Inuits probably aren't living too much different than thousands of years ago so it makes sense for them.

The video is absolutely reprehensible. The point I made is that killing animals only for the "nam nam" parts and throwing away the rest is disgusting. It doesn't matter if it's a shark or a cow. "Spoiled, pampered white people" simply means my people. You know, the ones who think we have a moral right to slaughter women and children in Iraq, but express indignation when colored/non-Christian people do the same. Hypocrites. And that's putting it nicely.

The "nam nam" was meant to sound infantile. As I pointed out, red and white meats aren't carnivore food. When there's an excess of prey, carnivores sometimes only eat the liver of the prey.

Red and white meats you eat for the same reason you eat snacks or bacon. It tastes good.

A 3.5-ounce (100-gram) portion of cooked beef liver provides (2):

Calories: 175
Protein: 27 grams
Vitamin B12: 1,386% of the RDI
Copper: 730% of the RDI
Vitamin A: 522% of the RDI
Riboflavin: 201% of the RDI
Niacin: 87% of the RDI
Vitamin B6: 51% of the RDI
Selenium: 47% of the RDI
Zinc: 35% of the RDI
Iron: 34% of the RDI

https://www.healthline.com/nutrition/organ-meats

Yes, we do lead sedentary lifestyles. That's no argument for wastefulness. I don't buy a bag of fruit and toss away half of it, because I don't need all of it. I just buy less. We know that meat production has a major impact on the environment. This could be halved without reducing the meat consumption. It would result in healthier people and a healthier planet.

If you don't want the organ meats, then you shouldn't eat meat at all. The absurdity of killing a whole cow just because you want that tasty little bit of tender meat on it. There's no comparison between what "we" do and what the Inuits do. You aren't better than poachers who kill elephants for the ivory. The ivory is the goodie part for the poacher.

While I despise all forms of waste, it would at least have been rational if you had thrown away the junk meat. The red and white. It would be like throwing away the egg white. Still wasteful and stupid, but less so.

You seem to think animals exist only for your personal pleasure. I oppose this vulgar hedonism. And it gives me the right to call you people Nazis. By Nazi I mean the indifference to the suffering of those who differ from your own. It's this attitude that gave us the wars in Iraq and Syria, torture and whatnot. I'm sure some snowflake is going to take offense at "Nazi." As if torture and killing women and children aren't what Nazis do. You are what you do.