Im currently doing my sets ramped as opposed to straight across.
I work out the increments using my max weight and taking off 15 % and using that as the increment.
Eg - a 5 x 5 would look like
40/55/70/85/100
Is this about right or should I be using a different percentile to calculate increments?
I work out the increments using my max weight and taking off 15 % and using that as the increment.
Eg - a 5 x 5 would look like
40/55/70/85/100
Is this about right or should I be using a different percentile to calculate increments?