Drew Foster
Silver Belt
- Joined
- Feb 27, 2008
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Is there a video of that simple cross choke from the back he shows? I have never been shown that choke when I was training. Bow and arrow was always the first thing I went for when I took back.
Once again, Rafa delivers and makes me to be excited to get back to training again. He made the great point of not getting your arm trapped in the turtle position. I always went for seat belt right away when my partner was in turtle, and I always rolled me over if I wasn't based out correctly.
Is there a video of that simple cross choke from the back he shows? I have never been shown that choke when I was training. Bow and arrow was always the first thing I went for when I took back.
I know Rafa did that choke at the 2011 Pans and maybe the 2011 Worlds?? A couple gi things in 2011, not 100%.
If you can find that footage there's some good stuff. Gui Mendes finished Henrique Rezende with it at this year's Pans.