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Alright guys, after reading the FAQ I decided I'm going to start the two day split that's in there. For those that don't know, it's:
Day one:
Deadlift
Overhead press
Weighted pullup/chinup
Day two:
Squat
Benchpress
Bent over row
So I have two questions.
1) What set/rep scheme should I use for all exercises? I was thinking 5x5 for Squat and deadlift, then 3x5 for the rest. Would this work?
2) How would I incorporate cleans into my routine? What rep/set schemes would I use for those?
Thank you all in advance for any replies.
Day one:
Deadlift
Overhead press
Weighted pullup/chinup
Day two:
Squat
Benchpress
Bent over row
So I have two questions.
1) What set/rep scheme should I use for all exercises? I was thinking 5x5 for Squat and deadlift, then 3x5 for the rest. Would this work?
2) How would I incorporate cleans into my routine? What rep/set schemes would I use for those?
Thank you all in advance for any replies.