hey guys- i have a steady routine of 6 days of lifting. i have been doing it and i love the results. i want to incorporate cardio into my routine (i was thinking 3 days) but i have a friend who is telling me that because of the excessive lifiting that the cardio will do no good for weight loss. my main goal being weight loss and muscle gain. i do chest shoulder triceps on mon-wed-fri then back leg bicep on tues-thurs-sat i also throw in abs at the end of my routine everyday as for cardio i do interval training on the elliptical for about 20-30 min. and i normally do this on tues-thurs-sat. and i got the diet thing down (5 meals a day) i dont want to change my weightlifting routine but i will if the cardio is ineffective. HELP ME OUT GUYS!