Quick question regarding deadlifts, do people do them as part of their leg routine or include it as part of their back routine?
i cudent sqaut and deadlift properly on same day, tried it once and I fort my legs were gona fall off, do them on your pull (back day) !
day 1: Deadlift Day day 2 : press day day 3: squat day this is my routine with numerous assistant excersises for each main lift
Or do something like squat one week, deadlift another. This may or may not work with you. I personally don't like doing ME Squats or Deadlifts more then once everyother week. With that being said, I do a near maximal variant on the week I don't do the main. So something like Week 1 Squat ME Rack Pulls Week 2 Deadlift ME Box Squats But yeah like most people are saying here, at least do squats and deadlifts on different days. I think Entropy said something about them being very similar in muscle usage overall.
I was doing my routine like this but switched my bench and deadlift days around so my hamstrings and glutes could be rested for leg day.
Either: 1) You are a freak 2) You are young 3) You are a Power to the People user Beyond that, I don't think many people can do heavy deadlifts everyday. That's really taxing. But hey, whatever works.
