Shangrilah
Yellow Belt
- Joined
- Jan 8, 2010
- Messages
- 170
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why is the classic deadlift done with the arms hanging outside the knees? I always do them with the arms inside the knees (kind of like a sumo deadlift) because it feels more natural (and it's more similar to how I'd pick up a heavy object)
I'm sure there's a reason, anyone know what it is?
I'm sure there's a reason, anyone know what it is?