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I'm currently training BJJ twice a day in Brazil and I started taking Cell-tech Hardcore Pro Series. I read the instructions and it says that I should take the supplement directly after my work out, my problem is I'm not sure which workout I should take it after.
Do I take it after the harder work out? or do I take it after the second work out? or do I take it after the first?
That is the only question
Thanks for your responses in advance
Do I take it after the harder work out? or do I take it after the second work out? or do I take it after the first?
That is the only question
Thanks for your responses in advance