Discussion in 'Strength & Conditioning Discussion' started by Smokin4dayz, Oct 31, 2005.
I was wondering what are some good pylometrics for sprinting, to gain explosive break away speed.
A couple of ways I know are tying a tire to a rope and tieng that rope to your waist and running with it, I have done this and it helps explosion tremendously, another way is, start lying on your belly, have someone clap, and after they clap explode up and run for about 15 yards.
youll find much better answers at www.elitetrack.com or www.charliefrancis.com
For sure. If you want sprinting advice, sprinting forums are the way to go.
Break away from the cops? What kind of fight or fighter are we talking about here that he needs to run away?
[Insert over done joke about Ortiz vs. Silva]
Not overdone for this Sherdogger.
they are tons of plyometrics exercises out there do a research on the web and you dont need fancy equipment. Try jumping squats
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