Question for the folks in here that lift and/or train. I checked the S&C board, a lot of good information but most of the links in the stickies are broken and some stuff is pretty outdated so you have to really dig to find good info. What are some good resources for somebody who wants to get into strength & conditioning training? My brain tends to be a sponge, so book/text-based would be great for reference, but videos and audiobooks are great too.
I know a little, but it's probably pretty dated and I'd like to start with a solid foundation. I'm currently hovering between 335-350lbs, walking almost 5 miles a day with weight during the week. I have a decently strong core and strong legs, but I'd like to really strengthen my core up to help with a recurring herniated disc in my back, and I'd like to work on my upper body.
I currently have a pair of 5lb kettlebells, two sets (total of up to 150lbs per set allegedly) of resistance bands with handles, and a press bar to connect them to for faux bench presses and squats at home. I also have a park near me with some built-in exercise equipment, but I will primarily be going to the YMCA close to my house. I'd like to get my conditioning up to the point of not completely embarrassing myself when I start training in a proper Boxing or MMA gym.
I'm focusing on functional strength and conditioning right now, but any solid resources or bits of advice are appreciated!