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PWD PWD 1066: I Know He Know!

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Toni Storm!
You make my balls sing

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Lashley should be beating Rollins like he was one of his sisters.
 
He's almost like CM Phil. A bunch of success but also a lot of embarrassment. Remember when he got trucked by that 5ft tall mentally handicapped kid? <Lmaoo>
And then tried to tough talk him as he was held down by security. “Is that all you got?!” <Lmaoo><Lmaoo>

He’s really good but there’s more to This Business than headlocks and hip tosses!
 
If there ever was a deaf pro wrestler....would be too OP because they could never fall for the music distraction.
 
fellow lifters.
Ive done something to my back/hip area.
Always had issues due to inverted spine, and the lose skin around hips etc drags it down and makes it annoying some times.
when squatting, back slipped to the right and forward and now it just hurts.
Have been icing it but hurting to walk around/sit in my office chair.

Heat or Ice therapy?

Have been icing/foam rolling/stretching but fucking hell nothing is helping
 
So Wargames still scored by War Pigs....now I know that Wardlow can't get the best song that's suited for him
VIfPUdn.gif
 
It's like IYO owns only one skirt.
 
Bianca ain't fighting no one in that shirt.
 
Alexa is a biter....she trained by Ace Steel?
 
KO vs Theory? At least I have something to look forward to tonight.
 
fellow lifters.
Ive done something to my back/hip area.
Always had issues due to inverted spine, and the lose skin around hips etc drags it down and makes it annoying some times.
when squatting, back slipped to the right and forward and now it just hurts.
Have been icing it but hurting to walk around/sit in my office chair.

Heat or Ice therapy?

Have been icing/foam rolling/stretching but fucking hell nothing is helping

Sounds like your SI joint. Ice 30 minutes every 3 or 4 hours. Get some icy hot or something similar between icing. Walk 30 minutes to an hour if you can every day. The worst thing you can do is just sit still. After the walk when it's warmed up stretch if you can.

Check your squat form. It's probably not very good. You probably have a lot of butt wink. Look into that, there are ways to fix it. If it's something structurally wrong then squatting may be out for you. Much love and I hope you get better.
 
Sounds like your SI joint. Ice 30 minutes every 3 or 4 hours. Get some icy hot or something similar between icing. Walk 30 minutes to an hour if you can every day. The worst thing you can do is just sit still. After the walk when it's warmed up stretch if you can.

Check your squat form. It's probably not very good. You probably have a lot of butt wink. Look into that, there are ways to fix it. If it's something structurally wrong then squatting may be out for you. Much love and I hope you get better.

yeah I've always had issues with squatting which is why I never go too heavy. My feet naturally point outwards and just setting them forward for any lifting hurts up my hips
Last few weeks though they'd been feeling a lot better, but yesterday I woke up feeling like my lower back was "weak" if you will, then forgot about it cause it felt alright at the gym, then doing my third squat set, bam
 
Sounds like your SI joint. Ice 30 minutes every 3 or 4 hours. Get some icy hot or something similar between icing. Walk 30 minutes to an hour if you can every day. The worst thing you can do is just sit still. After the walk when it's warmed up stretch if you can.

Check your squat form. It's probably not very good. You probably have a lot of butt wink. Look into that, there are ways to fix it. If it's something structurally wrong then squatting may be out for you. Much love and I hope you get better.
I would ask what "butt wink" is, but I'm not sure I really want to know.
 
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