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Should Push and Pull exercises be combined on the same day, or is it better to work all Push on one day and all Pull on the other.
For example, is it better to work Biceps and Triceps (like curls and tricep extensions) on the same day or on different day. The same question applies to quads/hamstrings, abs/lowerback and any other combo.
I thought about dedicating one day to all push and all pull and want to know if it's a good idea.
For example, is it better to work Biceps and Triceps (like curls and tricep extensions) on the same day or on different day. The same question applies to quads/hamstrings, abs/lowerback and any other combo.
I thought about dedicating one day to all push and all pull and want to know if it's a good idea.