I usually take 2 protein shakes a day, one before weight lifting and one after Muay Thai and BJJ class. I was wondering how many shakes you take per day?
First Shake
Apple Juice & Coconut Water
Ice
Pineapple
Banana
1/2 scoop Greens+
1 Scoop Nature's Best Isopure Low Carb Dutch Chocolate
Oats
Second Shake
Milk
Ice
1 Scoop Nature's Best Isopure Low Carb Dutch Chocolate
Oats
First Shake
Apple Juice & Coconut Water
Ice
Pineapple
Banana
1/2 scoop Greens+
1 Scoop Nature's Best Isopure Low Carb Dutch Chocolate
Oats
Second Shake
Milk
Ice
1 Scoop Nature's Best Isopure Low Carb Dutch Chocolate
Oats