I usually take 2 protein shakes a day, one before weight lifting and one after Muay Thai and BJJ class. I was wondering how many shakes you take per day? First Shake Apple Juice & Coconut Water Ice Pineapple Banana 1/2 scoop Greens+ 1 Scoop Nature's Best Isopure Low Carb Dutch Chocolate Oats Second Shake Milk Ice 1 Scoop Nature's Best Isopure Low Carb Dutch Chocolate Oats
Umm, im not asking a question to know what's right or not, and yes I did read the faq. I am asking out of sheer curiosity? Like a poll basically.
What is coconut water? I've never heard of that. Are you referring to the milk inside of the coconut?
The low carbs, Im doing comps quite often so trying to stay at my weight. Why you heard it wasn't good or something? Answer#2 Blend of coconut water,milk and juice. Atleast that's what the label says
coconut water sounds interesting... Anyway, I take 2 to 4 a day. One PWO assuming it's not a rest day, and 2 or 3 throughout my 12-hour work shift. I generally try to eat whole food when I get to work, a shake a few hours later, another real meal around mid-shift, a shake 3 hours later and another shake for the hour drive home.
if I would of posted something like this, 20000 ppl would of replied telling me to read the faQ and then the thread would of been closed
I try to get to about 4 a day if possible although where possible i substitute my bedtime shake for cottage cheese so i have 3 protein shakes and a serving of cottage cheese
Including my PWO shake I try to squeeze in 2-3 a day. Usually one mid-morning, one PWO, and sometimes one at bedtime.
same here, i've been drinking fruit juices all my life, why the hell would they make those little lunchpack juices who are suppose to be healthy?
I have 3-4 shakes a day... For 2 of them I do... 40-45 grams of whey protein 10 ml of fish oil 1 tablespoon of flax meal 3.5 grams of a fiber supplement 250 ml of V8 or similar product... The other(s) will be... 40-45 grams of whey 4 tablespoon of flax meal and/or this... 40-45 whey... 10 ml fish oil 1 tablespoon of flax meal 7 grams of fiber supplement In case your wondering... My 2-3 meals are a lot more flexible, but I try to have <400 calories with a 33/33/33 fat/carb/protein ratio...
I have 3-4 shakes a day... For 2 of them I do... 40-45 grams of whey protein 10 ml of fish oil 1 tablespoon of flax meal 3.5 grams of a fiber supplement 250 ml of V8 or similar product... The other(s) will be... 40-45 grams of whey 4 tablespoon of flax meal and/or this... 40-45 whey... 10 ml fish oil 1 tablespoon of flax meal 7 grams of fiber supplement In case your wondering... My 2-3 meals are a lot more flexible, but I try to have <400 calories with a 33/33/33 fat/carb/protein ratio...
