S
Sherddog
Guest
I've been doing DL's for a while now and I keep feeling like im squating the weight, sometimes i get it down perfectly, and other times i can barely get the same weight up. I am also confuses by this "shoulder behind the bar" can someone explain that to me, when i try it, it feels like i am about to fall backwards. Lastly when people say pull back not up i get confused by that too, when you pull back doesnt the bar smash against your shins, instead of going easily? I used a video from a site referenced from this forum as my guide but it looks lke the guys squats it too. I'd appreciate any help guys. (i used the stickies)