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Preventing Fatigue, Post Workout Recovery, GI Index, etc

Discussion in 'Dieting / Supplement Discussion' started by Valgarv, Jan 21, 2006.

Valgarv Guest
http://www.naturalstrength.com/nutrition/default.asp

Most of the articles are written by Nancy Clark
http://www.naturalstrength.com/nutrition/detailbio.asp?AuthorID=111

They range from basic eating to eating in preperation for long duration exercises (marathons) to eating for post-workout recovery. There are other articles in there as well.

Have fun.

Valgarv, Jan 21, 2006

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