The Passion
Orange Belt
- Joined
- Nov 20, 2005
- Messages
- 352
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From time to time I will randomly get very bad back spasms. I will just be doing anything random from running, grappling, jumping,(mostly things that involve vertical shock on the back), and I will get a shooting pain up my lower and middle back. Sometimes, like a muscle cramp, if I can feel it coming on ahead of time, I can stretch really quick and work it out before it hits. But when it does hit hard, I will be nearly imobilized for about a week or two. Sometimes I can barely sit down or stand up, and even have trouble getting to sleep because the pain is so bad. However, in between these random occurences I usually go full effort at whatever activity I'm doing and feel great...it hits me like a sniper.
Wondering if anyone else has had this problem, and if so, what have been the best ways to prevent it or heal it if it does occur? I take ibuprofin, use a heating pad, and try to stetch and pop my back, but what else is there to do?
Wondering if anyone else has had this problem, and if so, what have been the best ways to prevent it or heal it if it does occur? I take ibuprofin, use a heating pad, and try to stetch and pop my back, but what else is there to do?