Hi guys most of you know me as the guy with cobra traps who shrugs too much but this thread isnt about shrug importance
So my Bench and my OHP are both weak wheras my Rowing and Pulling is all pretty solid. Usually I go 5x5 this works well for my lifts but my Bench and OHP are not good. So I ask you any ideas what can I do to speed up my progress in these areas? So you know I have quite long arms some people have suggested thats why I struggle.
So my Bench and my OHP are both weak wheras my Rowing and Pulling is all pretty solid. Usually I go 5x5 this works well for my lifts but my Bench and OHP are not good. So I ask you any ideas what can I do to speed up my progress in these areas? So you know I have quite long arms some people have suggested thats why I struggle.