Pain/Rehab Prehab for knee injuries

[godhatesacoward]

Never had one yet but I do feel pressure on them sometimes so I'm gonna play it safe

 

[godhatesacoward]

KNEE

 

[Fahcough]

backward sled drags. Slow n push through each step

 

[Devil's_Advocate]

 

[godhatesacoward]

backward sled drags. Slow n push through each step

don't got access to sleds

 

[godhatesacoward]

guess I'll just try walking backwards more often through out the day

 

[Stoic1]

Strong hamstrings can prevent ACL injuries.

 

[godhatesacoward]

Strong hamstrings can prevent ACL injuries.

Oh good

 

[Fahcough]

guess I'll just try walking backwards more often through out the day

Treadmill can help with that. Slow n controlled strides, doesn't have to be a cardio workout.

If you have access to a spare tire and a rope, you can make a junkyard sled. Or staircase could pretend to be dragging something backwards, just walking up.

 

[godhatesacoward]

Treadmill can help with that. Slow n controlled strides, doesn't have to be a cardio workout.

If you have access to a spare tire and a rope, you can make a junkyard sled. Or staircase could pretend to be dragging something backwards, just walking up.

My mma gym has those human shaped heavy bags I could try backwards dragging those

 

[ChessJitsu]

Never had one yet but I do feel pressure on them sometimes so I'm gonna play it safe

that's incredibly smart. smarter than anyone else because no one even thinks like this until it's too late.

 

[ROcknrollracing]

"Prehab" is nonsense

 

[vision1]

"Prehab" is nonsense

This.
Get strong and avoid doing things / movements that can cause injury.