I've been training for about a month now. I was 5'9 220, and now i'm down to 208.
Morning: can of Kern's Fruit juice and a piece of fruit.
Snack- another piece of fruit or a small side salad.
lunch - either a real lean steak, only veggie sides. or 1 sushi roll. or a large dinner salad with some kind of meat.
snack #2 - fruit again, or small salad.
dinner - some type of lean grilled meat, green veggies. sometimes i dont eat dinner depending how late i get home. I try not to eat 2-3 hours before i sleep.
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thats my routine. i would defenatly appriciate any comments, or suggestions.