Hello all i was just wondering what peoples daily eating routines were im trying to get healthy so i want to take at a look at some peoples and try them out. thanks all.
I've been training for about a month now. I was 5'9 220, and now i'm down to 208. Morning: can of Kern's Fruit juice and a piece of fruit. Snack- another piece of fruit or a small side salad. lunch - either a real lean steak, only veggie sides. or 1 sushi roll. or a large dinner salad with some kind of meat. snack #2 - fruit again, or small salad. dinner - some type of lean grilled meat, green veggies. sometimes i dont eat dinner depending how late i get home. I try not to eat 2-3 hours before i sleep. _______________________________________________________________________________________________ thats my routine. i would defenatly appriciate any comments, or suggestions.
thanks man ill have to try that i have really bad eating habbits right now and i need to get out of them. ill let u know how it goes.. gotta go pick up some kerns fruit juice.
8am - bowl of high fiber ceral w/ soy milk 930am - half a chicken breast marinated w/ lemon garlic and mrs dash onions and herbs / half a piece of toast 12:30am lunch - one chicken breast w/ salad no dressing. fruit apple, orange, etc or vegetables 3pm - half a chicken breast marinated w/ lemon garlic and mrs dash onions and herbs w/ steam broccli or cabbage 530pm - banana 730pm - half chicken breast w/ salad gym - monday - thursday 1.5 hrs a day. saturday 2 hours. dinner - one salmon fillet w/ honey sauce - steam cabbage or broccoli or fruit snack before dinner - fruit or yogurt 1.5 to 2 gallon of water through out the day objective: just trying to get in to shape. six pack and a little more muscle mass. currently not training since i don't have enough time for it.
0900-oatmeal w/ whey protein, apple (pre-workout) 1130-whey w/ a banana and honey (post-workout) 1330-tuna and rice 1630-shake w/ whey, oatmeal, natural pb 1930-pasta and chicken, or grilled chicken sandwich or whatever i can get healthy when/where we find time to eat at work 2300-cottage cheese and eggbeaters mixed w/ salsa in tortillas i take multivitamins and joint formulas w/ meals 1/6, and fish oil caps w/ meals 1/3/6
Today: 9:00- Muscle milk shake in milk with scoop of natural peanut butter, 4 egg whites 12:00- about 8oz of ground beef mixed with a cup of brown rice pasta and a cup of mixed veggies 3:00- about 8oz of chicken, cup of brocoli, cup of string beans, some raw mushrooms (I dunno how many), fish oil caps 6:00- 8 egg whites, apple 8:00- gym post gym- scoop of whey protein, scoop of peanut butter, banana in milk Before I go to sleep (around 1) I'm gonna have a piece of chicken and a serving of fat free cottage cheese I eat like this almost every day, except sometimes I'll sub in the beef dish with steak/brown rice/veggies, or like salmon/veggies, or something simliar.
breakfast: bowl of oatmeal, 2 egg whites or whole grain cereal, 2 egg whites mid-morning snack: protein bar, nuts, or yogurt lunch: turkey, roast beef, or tuna sandwich on whole wheat bread (I normally eat 2 sandwiches) snack: cottage cheese and fruit dinner: salad, piece of meat and veggies snack (I only eat it sometimes): protein shake or yogurt
I don't have a set routine. I just eat what I want. I do Kickboxing, but its offseason so I'm lifting. I lift three times a week.
Breakfast - Bowl of oatmeal Lunch - Grilled chicken breast/veggies Post workout - 2 scoops whey protein Dinner - Some combination of meat and veggies usually, chicken and rice Snack- Ice pop or yogurt
Breakfast: Yoplait Non- Fat Yogurt and low-sugar koolaid with creatine After Workout: Whey Protein and low-sugar koolaid with creatine or Jamba Juice Acai smoothie. Snack: Unsalted Almonds and rice cake Lunch: Lean turkey on toasted wheat with non-fat cheese Dinner: Chicken breast with assorted veggies Late night snack (every once and awhile)- Unsalted tortilla chips with salsa. Drinking about 2 gallons of water each day, along with assorted supplements (Flax seed oil, calcium, garlic, cheyenne, minerals, vitamins, green source, etc).
