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Post Your Daily Eating Routine

Discussion in 'Dieting / Supplement Discussion' started by MTfighter, Jul 13, 2005.

  1. MTfighter

    MTfighter White Belt

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    Hello all i was just wondering what peoples daily eating routines were im trying to get healthy so i want to take at a look at some peoples and try them out. thanks all.
     
  2. VegasFighter**

    VegasFighter** Brown Belt

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    I've been training for about a month now. I was 5'9 220, and now i'm down to 208.


    Morning: can of Kern's Fruit juice and a piece of fruit.

    Snack- another piece of fruit or a small side salad.

    lunch - either a real lean steak, only veggie sides. or 1 sushi roll. or a large dinner salad with some kind of meat.

    snack #2 - fruit again, or small salad.

    dinner - some type of lean grilled meat, green veggies. sometimes i dont eat dinner depending how late i get home. I try not to eat 2-3 hours before i sleep.

    _______________________________________________________________________________________________

    thats my routine. i would defenatly appriciate any comments, or suggestions.
     
  3. MTfighter

    MTfighter White Belt

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    thanks man ill have to try that i have really bad eating habbits right now and i need to get out of them. ill let u know how it goes.. gotta go pick up some kerns fruit juice.
     
  4. VegasFighter**

    VegasFighter** Brown Belt

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    doesnt have to be Kern's. I just think its the best tasting juice out there. its almost all nectar
     
  5. Ted-P

    Ted-P Brown Belt

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    I would die if I had to eat like that.

    I mean die mentally.
     
  6. VegasFighter**

    VegasFighter** Brown Belt

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    how do you eat/train ted? out of curiosity?
     
  7. macaframa**

    macaframa** Guest

    8am - bowl of high fiber ceral w/ soy milk

    930am - half a chicken breast marinated w/ lemon garlic and mrs dash onions and herbs / half a piece of toast

    12:30am lunch - one chicken breast w/ salad no dressing. fruit apple, orange, etc or vegetables

    3pm - half a chicken breast marinated w/ lemon garlic and mrs dash onions and herbs w/ steam broccli or cabbage

    530pm - banana

    730pm - half chicken breast w/ salad

    gym - monday - thursday 1.5 hrs a day. saturday 2 hours.

    dinner - one salmon fillet w/ honey sauce - steam cabbage or broccoli or fruit

    snack before dinner - fruit or yogurt

    1.5 to 2 gallon of water through out the day

    objective: just trying to get in to shape. six pack and a little more muscle mass.
    currently not training since i don't have enough time for it.
     
  8. danatiboyz

    danatiboyz White Belt

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    0900-oatmeal w/ whey protein, apple (pre-workout)
    1130-whey w/ a banana and honey (post-workout)
    1330-tuna and rice
    1630-shake w/ whey, oatmeal, natural pb
    1930-pasta and chicken, or grilled chicken sandwich or whatever i can get healthy when/where we find time to eat at work
    2300-cottage cheese and eggbeaters mixed w/ salsa in tortillas
    i take multivitamins and joint formulas w/ meals 1/6, and fish oil caps w/ meals 1/3/6
     
  9. niagareven

    niagareven Blue Belt

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    Today:

    9:00- Muscle milk shake in milk with scoop of natural peanut butter, 4 egg whites
    12:00- about 8oz of ground beef mixed with a cup of brown rice pasta and a cup of mixed veggies
    3:00- about 8oz of chicken, cup of brocoli, cup of string beans, some raw mushrooms (I dunno how many), fish oil caps
    6:00- 8 egg whites, apple
    8:00- gym
    post gym- scoop of whey protein, scoop of peanut butter, banana in milk
    Before I go to sleep (around 1) I'm gonna have a piece of chicken and a serving of fat free cottage cheese


    I eat like this almost every day, except sometimes I'll sub in the beef dish with steak/brown rice/veggies, or like salmon/veggies, or something simliar.
     
  10. Timbaland

    Timbaland Black Belt

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    breakfast:
    bowl of oatmeal, 2 egg whites
    or
    whole grain cereal, 2 egg whites

    mid-morning snack:
    protein bar, nuts, or yogurt

    lunch:
    turkey, roast beef, or tuna sandwich on whole wheat bread (I normally eat 2 sandwiches)

    snack:
    cottage cheese and fruit

    dinner:
    salad, piece of meat and veggies

    snack (I only eat it sometimes):
    protein shake or yogurt
     
  11. Ted-P

    Ted-P Brown Belt

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    I don't have a set routine. I just eat what I want.

    I do Kickboxing, but its offseason so I'm lifting. I lift three times a week.
     
  12. ToughChick

    ToughChick Banned Banned

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    Location:
    In vaginessa's cleavage
    Breakfast - Bowl of oatmeal
    Lunch - Grilled chicken breast/veggies
    Post workout - 2 scoops whey protein
    Dinner - Some combination of meat and veggies usually, chicken and rice
    Snack- Ice pop or yogurt
     
  13. TripVersion1

    TripVersion1 Blue Belt

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    Location:
    Fresno, California
    Breakfast: Yoplait Non- Fat Yogurt and low-sugar koolaid with creatine
    After Workout: Whey Protein and low-sugar koolaid with creatine or Jamba Juice Acai smoothie.
    Snack: Unsalted Almonds and rice cake
    Lunch: Lean turkey on toasted wheat with non-fat cheese
    Dinner: Chicken breast with assorted veggies
    Late night snack (every once and awhile)- Unsalted tortilla chips with salsa.

    Drinking about 2 gallons of water each day, along with assorted supplements (Flax seed oil, calcium, garlic, cheyenne, minerals, vitamins, green source, etc).
     

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