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So its a preety simple question - I'm coming up to the end of my first B.S 5x5 cycle, and I'm a little confused about what to do for the few weeks of de-loading in between this cycle, and starting the next one (Which will be another run through the 5x5).
- Should I just sit at home and give my CNS lots of rest? I would hate that as I'm really loving this program, and dont want to miss any training time.
- Do some dynamic work, and possibly even, *GASP*, some isolation work? (stuff that wont be harmful on the CNS)
- Something else?
- Should I just sit at home and give my CNS lots of rest? I would hate that as I'm really loving this program, and dont want to miss any training time.
- Do some dynamic work, and possibly even, *GASP*, some isolation work? (stuff that wont be harmful on the CNS)
- Something else?