Hey guys, during the exam period i wasn't able to go to the gym and do my weight training so what i did to maintain my general conditioning/shape was to watch my diet as thoroughly as possible. Now that my exams are over i've checked out the scale at home and i've dropped from 67kg before the exam to 63kg as of now (not sure if the scale at home is accurate though). So i was wondering, have i like lost muscle during the past few weeks while i haven't been to the gym? I'm not restraining my diet and when i feel hungry i eat. I can't post my diet cause it varies depending on what food there is at home but i haven't been eating any junk food besides on saturdays which is my cheat day. I was planning to stay at atleast 67kg and hopefully move up to 69kg but i guess this is thrown out the window now. Should i up my intake of calories? I wanna stay lean though so i'm gonna get beack into weight training. I'm confused, and probably you are too.