thought id start writing stuff up to keep me modivated and to track progress.
Yesterday:
back/bi's
pull-ups - 13,7,6,5,4. (struggled as did shoulders/tri day b4)
dead lifts - maxed 230. (only started doin low numbers so not wanna get greedy)
bent-ova rows - 132lbs- 3*6-8
barbell curls - 66lbs 3 * 8
alternates-33 3*8
hammers-33 3*8
seated- 22 3*8
hyperextensions - 3* 20
no cardio.
Today:
Did Bas Ruttens MMA workout boxing tape 2min rounds.
At start of tape did max push-ups - 56
then did a round then did 20 pushups then the next round and 20 push-ups and so on till tape up.
ended up doing 300 pushups + tape. (did extra at end to make up difference)
Then did quick basic ab routine
sides- 3*15
situps- 3*15
knee raises- 3*15
Yesterday:
back/bi's
pull-ups - 13,7,6,5,4. (struggled as did shoulders/tri day b4)
dead lifts - maxed 230. (only started doin low numbers so not wanna get greedy)
bent-ova rows - 132lbs- 3*6-8
barbell curls - 66lbs 3 * 8
alternates-33 3*8
hammers-33 3*8
seated- 22 3*8
hyperextensions - 3* 20
no cardio.
Today:
Did Bas Ruttens MMA workout boxing tape 2min rounds.
At start of tape did max push-ups - 56
then did a round then did 20 pushups then the next round and 20 push-ups and so on till tape up.
ended up doing 300 pushups + tape. (did extra at end to make up difference)
Then did quick basic ab routine
sides- 3*15
situps- 3*15
knee raises- 3*15