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Porks Training Log

Discussion in 'Training Logs' started by pork, Jan 13, 2006.

  1. pork

    pork White Belt

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    thought id start writing stuff up to keep me modivated and to track progress.

    Yesterday:
    back/bi's
    pull-ups - 13,7,6,5,4. (struggled as did shoulders/tri day b4)
    dead lifts - maxed 230. (only started doin low numbers so not wanna get greedy)
    bent-ova rows - 132lbs- 3*6-8
    barbell curls - 66lbs 3 * 8
    alternates-33 3*8
    hammers-33 3*8
    seated- 22 3*8
    hyperextensions - 3* 20

    no cardio.

    Today:

    Did Bas Ruttens MMA workout boxing tape 2min rounds.
    At start of tape did max push-ups - 56
    then did a round then did 20 pushups then the next round and 20 push-ups and so on till tape up.
    ended up doing 300 pushups + tape. (did extra at end to make up difference)

    Then did quick basic ab routine
    sides- 3*15
    situps- 3*15
    knee raises- 3*15
     
  2. pork

    pork White Belt

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    Location:
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    just gonna post once every couple weeks to guide process.

    bak/bi

    deads: 132, 176, 220, 242, 264, 286.
    bb rows: 132, 154, 176, 176 *5-6.
    pull-ups: bw*5, bw+22*5, bw+33*5, bw+45*3.
    db shrugs: built up to 100*6-10 (did twice)
    bb shrugs: 2 sets 220*6-8

    kinda cheat curls: 66, 77, 88, 94 *5-6
    alternates: 33, 38.5, 44. *6

    chest/tri/shoulders.

    db press: 66, 71.5, 77, 82.5 *6
    db shoulder press: up to 60 *6
    side raises: 22, 27.5 *8 (dunno why did em :s)
    upright rows: 88, 100, 110.
    skullcrushers: up to 94 *5 (exact same as bi's)
    pushups: 30,20,15,12.
    dips: up to +45 *5
     
  3. pork

    pork White Belt

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    Location:
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    quick update

    deadlifts up to 308.
    bench up to 264.
    incline dd 88.
     

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