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OK, I just started my course for Specialist in Sports Conditioning. Lots of cool, in depth info. I was flipping through and found this and thought I'd post it here and see whachy'all think.
I can't post the link, you need to registered with them to get it.
Seems best for developing "Speed Strength".
I can't post the link, you need to registered with them to get it.
Seems best for developing "Speed Strength".
Peak Power Weight Training
The peak power training technique also can be used with weight training. The principle is the same as for the stationary bicycle. Calculate peak power output for five repetitions of an exercise. In general, use a weight that represents 50% to 60% of the maximum weight lifted for one repetition. Time how long it takes to complete 5 repetitions. The lifts should be done as rapidly as possible with good lifting technique.
Directions: Calculate the peak power work out weight for the person