Diomedes
Black Belt
- Joined
- Sep 22, 2006
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- 5,640
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Last rep of the last set of a 3x5, about halfway up.....neck completely seized up, pretty damn uncomfortable. Managed to get the weight racked and everything but it felt like a devastating charlie horse of the neck, went away after maybe 30 seconds.
Anyone have this happen to them?
Take a couple days off maybe? Heating pad?
Anyone have this happen to them?
Take a couple days off maybe? Heating pad?