this sounds bad but i'm tryign to get healthy before what i was eating at work was maybe skip breakfast get into work at 1 sausage sandwich , lunch time 2 cheeseburgers and a bacon and lettuce and tommato sandwhich .... doesnt take a genious to work out thats bad right!?
SO now that i've been eating healthly you will see my problem im now eating turkey and salad sandwhiches ..... but i get two batons kinda like a 2 foot long subs at subway... and im still hungry why is this, btw im not big or anything im 5 foot 7 and around 165 lbs give or take
any ideas on meals that will fill me up and not leave my stomach rumbling for more ( its damn embarrassing)