packed lunch breakfasts

[tiptoe]

can anyone suggest a good breakfast i can take to work to eat cos i am sick of having to call at subway for a ham and egg sarny!!!!

 

[jkuhlmann]

i bring 3 hard boiled eggs, banana or apple, and whole wheat crackers to work w/ me every morning. i only eat the whites of the eggs.

 

[tiptoe]

thats not a bad idea thanks. how many carbs are in each cracker roughly??

 

[zdrax]

Ditch the crackers and eat an extra piece of fruit.

 

[slayer36]

keep the whole wheat crackers if your bulking

 

[owai]

this sounds bad but i'm tryign to get healthy before what i was eating at work was maybe skip breakfast get into work at 1 sausage sandwich , lunch time 2 cheeseburgers and a bacon and lettuce and tommato sandwhich .... doesnt take a genious to work out thats bad right!?

SO now that i've been eating healthly you will see my problem im now eating turkey and salad sandwhiches ..... but i get two batons kinda like a 2 foot long subs at subway... and im still hungry why is this, btw im not big or anything im 5 foot 7 and around 165 lbs give or take

any ideas on meals that will fill me up and not leave my stomach rumbling for more ( its damn embarrassing)

 

[Madmick]

Ditch the crackers and eat an extra piece of fruit.

They're whole wheat. They should be okay.

 

[Chad Hamilton]

Kichari and a can of sardines or herring.