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packed lunch breakfasts

Discussion in 'Dieting / Supplement Discussion' started by tiptoe, Nov 20, 2005.

  1. tiptoe

    tiptoe White Belt

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    can anyone suggest a good breakfast i can take to work to eat cos i am sick of having to call at subway for a ham and egg sarny!!!!
     
  2. jkuhlmann

    jkuhlmann Blue Belt

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    i bring 3 hard boiled eggs, banana or apple, and whole wheat crackers to work w/ me every morning. i only eat the whites of the eggs.
     
  3. tiptoe

    tiptoe White Belt

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    thats not a bad idea thanks. how many carbs are in each cracker roughly??
     
  4. zdrax

    zdrax White Belt

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    Ditch the crackers and eat an extra piece of fruit.
     
  5. slayer36

    slayer36 Blue Belt

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    keep the whole wheat crackers if your bulking
     
  6. owai

    owai Yellow Belt

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    this sounds bad but i'm tryign to get healthy before what i was eating at work was maybe skip breakfast get into work at 1 sausage sandwich , lunch time 2 cheeseburgers and a bacon and lettuce and tommato sandwhich .... doesnt take a genious to work out thats bad right!?

    SO now that i've been eating healthly you will see my problem im now eating turkey and salad sandwhiches ..... but i get two batons kinda like a 2 foot long subs at subway... and im still hungry why is this, btw im not big or anything im 5 foot 7 and around 165 lbs give or take

    any ideas on meals that will fill me up and not leave my stomach rumbling for more ( its damn embarrassing)
     
  7. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    They're whole wheat. They should be okay.
     
  8. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    Kichari and a can of sardines or herring.
     

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