Big Red
Green Belt
- Joined
- May 19, 2005
- Messages
- 1,161
- Reaction score
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Hello. My current workout has been as follows.
Mon- Bi's & Back/ 30 mins incline treadmill
Tue- BJJ
Wed- Shoulders & Legs/ 30 min incline treadmill
Thurs-BJJ
Fri- Chest & Tri's/ 30 min incline treadmill
Sat- Muay Thai
I was wondering, now that I have some more free time on my hands due to summer holidays would it be a bad idea to change my routine where I'm working more each day but less frequently. I.e.
Mon- Off
Tue- BJJ & Gym
Wed- Muay Thai
Thurs- BJJ & Gym
Fri- off
Sat- Muay Thai/ Gym: Probably focus only on weights.
Sun- off
I decided that this routine may make me have enough rest time as I sometimes feel weaker the following day in my BJJ sessions. Last night for example, doing press ups I struggled as I did a heavy weorkout on my chest the night before.
Comments please.
Mon- Bi's & Back/ 30 mins incline treadmill
Tue- BJJ
Wed- Shoulders & Legs/ 30 min incline treadmill
Thurs-BJJ
Fri- Chest & Tri's/ 30 min incline treadmill
Sat- Muay Thai
I was wondering, now that I have some more free time on my hands due to summer holidays would it be a bad idea to change my routine where I'm working more each day but less frequently. I.e.
Mon- Off
Tue- BJJ & Gym
Wed- Muay Thai
Thurs- BJJ & Gym
Fri- off
Sat- Muay Thai/ Gym: Probably focus only on weights.
Sun- off
I decided that this routine may make me have enough rest time as I sometimes feel weaker the following day in my BJJ sessions. Last night for example, doing press ups I struggled as I did a heavy weorkout on my chest the night before.
Comments please.