Hello. My current workout has been as follows. Mon- Bi's & Back/ 30 mins incline treadmill Tue- BJJ Wed- Shoulders & Legs/ 30 min incline treadmill Thurs-BJJ Fri- Chest & Tri's/ 30 min incline treadmill Sat- Muay Thai I was wondering, now that I have some more free time on my hands due to summer holidays would it be a bad idea to change my routine where I'm working more each day but less frequently. I.e. Mon- Off Tue- BJJ & Gym Wed- Muay Thai Thurs- BJJ & Gym Fri- off Sat- Muay Thai/ Gym: Probably focus only on weights. Sun- off I decided that this routine may make me have enough rest time as I sometimes feel weaker the following day in my BJJ sessions. Last night for example, doing press ups I struggled as I did a heavy weorkout on my chest the night before. Comments please.