Outside the gym

[Easto]

What do you guys do outside of the gym to assist with your BJJ?

I will assume stretching and weight training are a priority.

Do you do extra BJJ exercises?

Drills?

Roll at home?

 

[Jiu Jitsuka]

I like eating and sleeping.

 

[Newcastle]

I like eating and sleeping.

LOL, seriously though I'm interested to see what everyone else id doing training-wise for cardio, weights, etc.

 

[team_sin]

On BJJ days, My team and I start off on a couple mile run. And after the run we do alot of abdominal conditioning ie. crunches, to triangles, to medicine ball work, and last we finish up with hip rotations on a partner in guard to work on the fluidness of armbars and triangles. After that we stretch, work on technique, and then get to the good stuff.

 

[Col. Angus]

I drink acai and stare at chicks in thong bikinis. It makes me feel more Brazilian and makes my BJJ game rock.

 

[Hammer Time]

pratise throws agaiinst trees.

 

[andrewbc]

practice chokes on my pecker

 

[YeahBee]

try to get strength in weekly, play some futsal once a week that counts as cardio

 

[birdbones]

Yoga, body-weight exercises(pushups, pullups, etc), one person drills, occasionally running.

 

[prodog]

Sit out drills, spin drills, sprints

 

[BCarr]

Nearing a ripe 34 years of age (and abuse), I spend my off days icing my knee, stretching my back on my BodySlant/Liberator (yes, the wife and I really have one), and working out on my elliptical machine. I do light weights and tension exercises with thera-bands,etc.

Other than that, I have grappling matches with my wife for who does the chores. One of these days....I'm gonna win. :redface:

When I'm on the road for work, I do whatever the hotel's gym offers me....so I switch it up a lot.

 

[gracie_barra**]

i never wear a shirt and im always at the beach. even if its snowing outside.

 

[otto76]

practice chokes on my pecker

thats funny

 

[green_machine]

I make a workout by rolling around on a swiss ball, do sitout drills, back bridge drills, momentum drills, etc. one day a week in addition to class. I also play pickup basketball for cardio once a week and lift weights 2-3 days a week also.

 

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