Optimizing Muscle Strength And Recovery With Carnitine-L-Tartrate(CLT), by David Barr

[Stuckey1]

So, 1 g twice daily. When should this be taken in regards to workout?

Also, sorry for a dumb question, but what does it mean that it should be taken carb loaded?

 

[thethirddiaz]

So, 1 g twice daily. When should this be taken in regards to workout?

Also, sorry for a dumb question, but what does it mean that it should be taken carb loaded?

I don't think it matters when you take it.

Carb loading means take it with carbs (eat carbs just before taking it).

 

[ronin0352]

It's not too tough to dose lighter athletes. It's the 260lb guys I'm currently working out.:icon_conf

So roughly what would that be for the 260 lb'ers? I'm 270 and I just got my CLT in the mail. should I start with 2g, 2.5g, 3g?

Edit:
I'll start with 2g, but if you have worked out what us bigger guys should take, I'll gladly take your recommendations.

 

[earthman32]

I've been using CLT since I read "The Big 3" article you wrote and have ordered BA. I've noticed a little more oomph in my work. Thanks for all the sage advice, David.

 

[David Barr]

So roughly what would that be for the 260 lb'ers? I'm 270 and I just got my CLT in the mail. should I start with 2g, 2.5g, 3g?

Edit:
I'll start with 2g, but if you have worked out what us bigger guys should take, I'll gladly take your recommendations.

I'd use 3-4g at 270, but must emphasize that this is not a suggestion. The safety of tartrate at this dose has not been established.

 

[richard55]

Can anybody comment on their own first hand personal experience with CLT?

In other words? Testimonals, please?

As advertised?