Operation Fatass

Discussion in 'Training Logs' started by adamapple, May 30, 2014.

  1. adamapple

    adamapple Newbie

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    I got lazy and haven't been logging my workouts since the tournament earlier this month, so I'm starting a new log. My goal is to get stronger and gain a little weight. By the way, I got 3rd (out of 6) in the 155 lb white belt division. Gimme a break, it was my first tournament.

    I'm currently 5'11", 155 lbs.

    So here's where I'm at.

    Tuesday 5/27
    squat 145 3x5
    deadlift 245 1x5
    ohp 70 3x5
    rows 75 4x6

    Thursday 5/29
    squat 165 3x5. Pretty difficult because I didn't rest as much between sets, and I went up 20 lbs from last workout instead of the usual 10 lbs. That wasn't intentional, I misread the notes on my phone.

    bench 115 3x5 Pretty easy. This may have been the weight I did last time. I really need to keep this log up.

    pullups 4x7
     
  2. adamapple

    adamapple Newbie

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    Sunday 6/1

    squat 165 3x5 this was still difficult even though it's the same weight I did last time.
    deadlift 255 1x5
    ohp 75 3x5
    t bar rows 75 4x6
     

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