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Lifestyle Change's One Rep Max Testing Guidelines
Also, if you go the source site, lifestylechanges, the book from which this was taken looks amazing. Numerous experts dedicate a chapter a piece on their area of expertise; they have Louie Simmons for powerlifting, Weider for bodybuilding, Berardi & Lowery for supplementation, the list goes on.
That looks like a great comprehensive book. Too often I think guys overlook everything beyond their numbers, so it's good to see a book with a chapter on proprioception alone.
Also, if you go the source site, lifestylechanges, the book from which this was taken looks amazing. Numerous experts dedicate a chapter a piece on their area of expertise; they have Louie Simmons for powerlifting, Weider for bodybuilding, Berardi & Lowery for supplementation, the list goes on.
That looks like a great comprehensive book. Too often I think guys overlook everything beyond their numbers, so it's good to see a book with a chapter on proprioception alone.