ExtremeStandard
Yellow Belt
- Joined
- Jun 19, 2010
- Messages
- 192
- Reaction score
- 0
Who finds adding some explosive, powerful lifts like clean and jerks, power cleans, snatches, and squat snatches etc. Really are great for developing overall body stability and strength thus helping the big 3 power lifts bench, squat, and deadlifts.