OK guys here it is, I am 28 and have not been actively staying in shape the way I should. I have been playing recreactional sports but lately been having a hard and harder time doing it. I know that I am out of shape but I need your help. I really don't have time to get to the gym but I have make shift weights at home. Here is what I am doing just to get the muscles working again: Push ups Dips Bench Press - Make shift weights Thats hoping to just make the upper body stronger not for size. I am doing this about 3 * 15 reps ever second day. Squats Lunges Burpees Wall sit Mountain climber Again just wanting to get stonger not size. Again I am doing this every second day 3 * 15 reps. What I am wanting to know, if I do this every day from now untill the end of June what kind of results can I expect. Now to state the obvious, I will up the reps every second week probably by 1 just to see what happens. I am also doing: sit ups and all sorts of other excersizes for the abs but I can't seem to remember any of them right now. So what results can I expect and is there anything else I should add to make this better? PLease remember I don't have weights and don't have acces to any at the moment. Thanks for all the help in advance. I was thinking I would have a log in here to update everyone on my status but not sure if that is a good idea.