OK guys here it is, I am 28 and have not been actively staying in shape the way I should. I have been playing recreactional sports but lately been having a hard and harder time doing it.
I know that I am out of shape but I need your help. I really don't have time to get to the gym but I have make shift weights at home. Here is what I am doing just to get the muscles working again:
Push ups
Dips
Bench Press - Make shift weights
Thats hoping to just make the upper body stronger not for size. I am doing this about 3 * 15 reps ever second day.
Squats
Lunges
Burpees
Wall sit
Mountain climber
Again just wanting to get stonger not size. Again I am doing this every second day 3 * 15 reps.
What I am wanting to know, if I do this every day from now untill the end of June what kind of results can I expect. Now to state the obvious, I will up the reps every second week probably by 1 just to see what happens.
I am also doing:
sit ups and all sorts of other excersizes for the abs but I can't seem to remember any of them right now.
So what results can I expect and is there anything else I should add to make this better? PLease remember I don't have weights and don't have acces to any at the moment.
Thanks for all the help in advance.
I was thinking I would have a log in here to update everyone on my status but not sure if that is a good idea.
I know that I am out of shape but I need your help. I really don't have time to get to the gym but I have make shift weights at home. Here is what I am doing just to get the muscles working again:
Push ups
Dips
Bench Press - Make shift weights
Thats hoping to just make the upper body stronger not for size. I am doing this about 3 * 15 reps ever second day.
Squats
Lunges
Burpees
Wall sit
Mountain climber
Again just wanting to get stonger not size. Again I am doing this every second day 3 * 15 reps.
What I am wanting to know, if I do this every day from now untill the end of June what kind of results can I expect. Now to state the obvious, I will up the reps every second week probably by 1 just to see what happens.
I am also doing:
sit ups and all sorts of other excersizes for the abs but I can't seem to remember any of them right now.
So what results can I expect and is there anything else I should add to make this better? PLease remember I don't have weights and don't have acces to any at the moment.
Thanks for all the help in advance.
I was thinking I would have a log in here to update everyone on my status but not sure if that is a good idea.