BAS_FAN
Purple Belt
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- Nov 28, 2004
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So i was reading Charles Poliquin's article on German Volume Training and he said that its not uncommon to add 6-10lbs in 6 weeks using this program. Now until i have tried this method i cant really say anything but doesnt nutrition fall anywhere into the equation. I have heard both sides....Training is much more important when it comes to getting bigger.....No, you have to eat buckets of food in order to get bigger. Obviously both play a role and combining both would give you the best results, but does Charles Poliquin's statement hold any truth? Could i add 10lbs in 6 weeks by simply training using his method and neglecting my diet?
What do you guys thing?....could it be possible to gain lean muscle mass and yet eat a low calorie diet or eat the wrong foods? I just feel that you cant say a program will give you massive gains and not include a statement such as "you can gain 6-10lbs in 6 weeks in accordance which a high calorie diet"
ps. here is the article for those who wanna read it.
http://www.bodybuilding.com/fun/luis13.htm
What do you guys thing?....could it be possible to gain lean muscle mass and yet eat a low calorie diet or eat the wrong foods? I just feel that you cant say a program will give you massive gains and not include a statement such as "you can gain 6-10lbs in 6 weeks in accordance which a high calorie diet"
ps. here is the article for those who wanna read it.
http://www.bodybuilding.com/fun/luis13.htm