I personally never train calves directly but instead try to get them to grow through indirect work such as sprints and even hang cleans. However, 2 days ago i trained with a trainer friend of mine and he told me to try a new crazy calve workout with him. Basically you do standing clave raises with a weight you can do MAX for 20 reps. You then wait 10 seconds exacly and then do the same weight....usually you can only muster about 10 reps. Then you wait another 10 seconds and do as many as you can again. You keep doing this until you reach 75 reps (ie: 20 reps+10 reps +.....=75reps total) I can now barely walk.....i mean i am under some SERIOUS soreness and it sucks huge. Everytime i try to get up and walk i feel pain shooting up both my legs. I saw him today and he said the pain lasted 10 days for him.......im screwed. What workout or excersize do you guys remember that induced the most soreness?