Hey guys I'm wondering what your routines look like on off days. I just want to get an example of what some of you do. Mine is pretty boring right now because it consists of some HIIT and decline ab work with some weight. I usually do the HITT for about 15 mins between 8 and 10 mph roughly running around 2.7 miles (with 1% incline). For the decline ab work I usually do 5 sets of 25 with weight varying from 12 to 45 lbs held over my head.
Basically I'm looking for some more core work. I've tried the "sherdog challenge" of 100 pushups, 100 situps, chin ups and running. That was fun, but I don't think I can do that every time.
Bottom line: I'm looking for some more core work to do on my off lifting days. Pretty much interested in what you guys do.
Thanks
Basically I'm looking for some more core work. I've tried the "sherdog challenge" of 100 pushups, 100 situps, chin ups and running. That was fun, but I don't think I can do that every time.
Bottom line: I'm looking for some more core work to do on my off lifting days. Pretty much interested in what you guys do.
Thanks